1. Open gemini
2. Upload your image
3. Put this prompt :

A hyper-realistic, 8k, medium shot captures a highly muscular male subject in a gym setting, rendered with cinematic lighting and highly detailed textures. The camera is positioned at a slightly low angle, looking up at the subject, who is shirtless, showcasing an extremely well-defined physique with prominent abs, chest, shoulders, and arms, with visible veins and a subtle sheen of sweat. The subject is wearing grey athletic shorts with a black waistband and a small white logo on the left thigh, and a black cord necklace with a small, metallic, cylindrical pendant. He is holding black resistance bands or ropes in both hands, slightly bent, creating a dynamic pose. His gaze is directed intensely to the right, slightly upwards, with a focused expression; uploaded face as reference. The lighting is a masterful blend of natural light from a window on the right, creating a soft glow and subtle rim lighting, combined with a softbox or studio light from the front-left, which dramatically sculpts his musculature with strong highlights and deep shadows. The background is a blurred, shallow depth of field gym interior, featuring warm wooden walls and ceiling beams, with various dark gym equipment racks and weights out of focus, especially towards the left, and a bright window on the right side. The overall composition places the subject slightly off-center to the left, emphasizing his powerful form against the rustic gym backdrop.